Tuesday, July 14, 2009

Beans and Legumes

Those who know me, know that I find these fundamental to great food. They will also note that I am always looking to 'close the book' on cooking temperatures of various foods.

Lately I've had great results cooking chickpeas between 79-85C. Lentils are also well cooked this temperature. Both the research and practice check out. Until I find otherwise, I'm going to venture out and say all manner of dried beans and peas are optimally cooked at these temperatures.

Rice, grains and potatoes are the next vegetable hurdle.

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